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Disclaimer: The information in this post is for educational purposes only. I am not a doctor. It is not intended to be a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider.


Ashley is a stay-at-home-mom and a former English teacher. Ashley and her husband, Jeramey, have two young sons and one angel daughter. Ashley loves to chat about breastfeeding, babywearing, and blogging. Connect with Ashley at her personal blog, Hiccups and Heels where she writes about topics such as parenting, miscarriage, relationships, and humor.

Weaning off Breastfeeding: Breastfeeding into Toddlerhood

One thing is certain about breastfeeding: it seems like everyone has an opinion about it! A quick stroll around the old interweb will show you that many people who aren't breastfeeding are offering opinions and suggestions for weaning off breastfeeding once baby turns one year old. It seems to be a popular notion, as experts say that at one year old a child can be introduced to cow's milk. This leads many moms to decide to call it quits at that time, switch baby to a cup with cow's milk, and move on with life.  Most babies who reach one year old are breastfeeding less than they did six months prior, but they are still getting a great … [Read more...]

Drinking Alcohol and Breastfeeding: What You Should Know

Many new moms, after abstaining from alcohol for an entire pregnancy, look forward to enjoying a cold adult beverage after delivering their babies. One of the biggest concerns for many moms who are looking forward to that celebratory beer or glass of wine is whether drinking alcohol and breastfeeding is safe for their infants. There is good news for moms! Drinking alcohol and breastfeeding isn't completely off the table as was once thought. Research now suggests that it is safe to consume one or two drinks and still breastfeed. Like anything else a nursing mother puts into her body, drinking alcohol and breastfeeding is something that … [Read more...]

Breastfeeding 101: Five Great Benefits For Baby

One of the greatest reassurances a mother has when choosing to breastfeed is the number of benefits of breastfeeding for baby. Breastfeeding your baby is not only natural, it is designed by nature to be the best source of nutrition for your baby. Mothers can confidently feed their babies breast milk and know that it is benefiting both of them in a multitude of ways. Let's take a look at a few of the benefits of breastfeeding.   Breastfeeding 101: Five Great Benefits For Baby Breast milk is the perfect nutrition for babies. Breast milk is the perfect combination of protein, healthy fats, and calories for a growing infant. … [Read more...]

Calories Burned: Breastfeeding, Baby, and You

Breastfeeding has a lengthy list of benefits for both mother and child ranging from antibody protection to cancer prevention, but one not soon to be forgotten by new moms is the extra calories burned breastfeeding. Many women have asked, exactly how many calories are burned breastfeeding? Well, every woman who has nursed a baby knows that it is a physically demanding task, and all that extra energy expelled isn't going to waste. Each calorie-laden ounce of breast milk made to nourish your baby is burning extra calories for mom. While there are many reasons to breastfeed your baby, one that many moms find to be an added bonus is the extra … [Read more...]