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Disclaimer: The information in this post is for educational purposes only. I am not a doctor. It is not intended to be a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider.


Freemie Hands-Free Pumping System Giveaway

I'm excited to bring you all this great giveaway for a Freemie Hands-Free Pumping System (a $160 value). This seems like a great product on the market that would be a huge help to a lot of mamas. Read on to see all the details and enter the giveaway below! A few months ago, a friend emailed me (Nissa from Cloth Diaper Guru blog) a link to a new product: Freemie hands-free pumping system for breastfeeding mothers. I was a seasoned, working and pumping mom and this was something new. I shared the link with a few of my followers and there was a huge interest in this product. While there are plenty of breast pumps on the market, Freemie is … [Read more...]

How to Deal with Breastfeeding and Afterpains

After what can often be an uncomfortable third trimester (or maybe even entire pregnancy) and then the hard work of labor and delivery, there's certainly not a single mom on the planet who wants another round of intense pain or discomfort right after her baby is born. However, after a second or subsequent labor and delivery, many moms deal with strong afterpains. These afterpains are most coming during breastfeeding, too. What is the best way to cope with breastfeeding and afterpains? What Are Afterpains? Before you can learn to cope with after pains, it is helpful to know a little bit about them. Afterpains are caused by the uterus … [Read more...]

Breastfeeding Advice: For the Days You Want to Throw in the Towel

Breastfeeding advice. It comes in all shapes and sizes. Some is very helpful. Some constructive. Some advice-givers might mean well but may not be helpful. Some advice is downright harmful. When I first started breastfeeding over six years ago, I received all sorts of advice. Most was helpful or at least well meaning. I was a new mom and really had no idea if the advice was good or bad until I had a few miles under my belt. Not-So-Great Breastfeeding Advice One of the worst sentiments I was told repeatedly is that breastfeeding is a magical experience. That it is just amazing to stare into the eyes of your little babe while he gets all … [Read more...]

Should I Let Baby Nurse To Sleep?

Sleep. Babies and sleep. Nursing and sleep. We spend so many minutes of so many hours of so many days worrying about sleep. How much we're getting and how much we're not getting. We listen to advice and we read books and we worry, worry, worry. Now, three babies in, I don't worry anymore - and I let my baby nurse to sleep. Is It Ok to Let Baby Nurse to Sleep? I know this is a very polarizing subject. Many moms choose not to allow this habit to begin. Many use it as a powerful tool. Many have babies that can't or won't fall asleep at the breast! But for me, letting my baby nurse to sleep has been a gift. When Ronan, my oldest, was a … [Read more...]

Can You Eat Sushi While Breastfeeding?

Your breastfeeding relationship with your baby is most likely to be enjoyable for everyone when you don't have to sacrifice the foods you love to eat. If sushi is one of your favorites, you may be wondering, "Can you eat sushi while breastfeeding?" Know Your Options The word sushi actually refers to a Japanese food prepared with vinegared rice. There are many vegetarian and fully cooked sushi options which would be perfectly suitable (and healthy) for a nursing mother. You may be wondering about the risks of eating the raw fish in sushi while breastfeeding. During pregnancy, some doctors recommend mothers avoid sushi because of the … [Read more...]

16 Ways to Romance Your Husband, Even When Breastfeeding a Little One

Let's face it. Sometimes we can get a little caught up with breastfeeding and forget about our hubby from time to time, right? These poor guys end up being our "gophers" - going for this snack, that diaper change, this burp cloth, etc. And when those little ones eat 'round the clock, it can be challenging to actually make time for a little romance (let alone a simple conversation). Coming up with ways to romance your husband might not be top of your priority list - like fixing a poor latch or just getting dinner on the table is. But with just a little extra effort, we can bless these men who are so supportive, helpful, and encouraging. … [Read more...]

Breastfeeding Advice for the Struggling Mom

Breastfeeding may be natural, but it sure ain't easy sometimes. I wish someone had taken the time to give me breastfeeding advice when I was a first-time, struggling mom.  And I sure was struggling. In more ways than one. Having a child changes absolutely everything about life. It is a world-rocking experience. The adjustments can be overwhelming, especially when things don't quite go according to plan. As moms, we can be very critical of ourselves. We compare our ability to mother to others. The truth is, no two breastfeeding journeys will be alike. At times we will flourish. At times we will struggle. It's our struggles that make … [Read more...]

Is it Safe to Diet and Exercise while Breastfeeding?

Having a baby changes so many things! Not only does it change your way of life, but your body changes also. If you are a new mother you may be wondering when you can start dieting and exercising again, so you can shed those extra pounds that you gained during your pregnancy. You may also be wondering is it safe to diet and exercise while breastfeeding. Below are some guidelines and tips for safely dieting and exercising while continuing to breastfeed. Guidelines for Dieting While Breastfeeding One very important guideline to remember is not to start dieting until after you've been nursing your baby for at least two months. Those first few … [Read more...]

Natural Birth Stories (Book Review)

Before the birth of my first son, the thought of having a natural birth was not even on my radar. I proudly told my friends and family I fully intended on having my epidural as soon as the doctor would allow so I could enjoy the birth of my son. But the birth of my son was disappointing. It was the result of much medical intervention, preterm labor, and ultimately ended with an emergency c-section. That wasn't what I had planned or hoped for. With my second son, I hoped and prayed for a VBAC and less medical intervention, but a natural birth still wasn't on my radar. I still planned on getting my epidural as soon as possible. But #2 came … [Read more...]

Anna Naturals Holiday Gift Set Giveaway (2 winners!)

With the chill breeze in the air and the Christmas decorations all around, right now seems to be the perfect time to sip on a warm cup of cranberry cinnamon tea... or spiced pumpkin tea... or really any warm tea. We love Anna Naturals tea. We love that it tastes good and that it's organic with all-natural ingredients. We're excited to bring you a giveaway from Anna Naturals Tea. Two lucky individuals will win one of their limited edition gift sets. You can choose from either their Nursing Mama Tea Holiday Gift Set or their Pregnant Mama Tea Holiday Gift Set. These gift sets include three different blends of tea plus your choice of a … [Read more...]